Bold & Black Bean & Corn Salsa
Packaged product Beans and Legumes Private Selection
Bold & Black Bean & Corn Salsa contains 89 kcal per 100 g. A serving, 30 g (30 g) provides about 27 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.2 mg | 0.1% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 11.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.013 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber11 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars11.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium2.2 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110840592
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATOES WATER, TOMATO CONCENTRATE, ONIONS, JALAPENO PEPPERS, CORN, BLACK BEANS, GREEN CHILIES, DISTILLED VINEGAR, SALT, SUGAR, GARLIC, CILANTRO, SPICES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Shineluck | 89 | 10 g | 2.2 g | 4.4 g |
| Mellow Black Bean & Corn Salsa Private Selection | 89 | 0 g | 22.2 g | 0 g |
| High Protein Black Bean Muscle food | 89 | 8.9 g | 11.1 g | 0.79 g |
| pea & asparagus risotto Slimming World | 89 | 3 g | 17.8 g | 0.2 g |
| Lentilles beluga Delhaize | 89 | 6.3 g | 16 g | 0.5 g |
| Irish Peas batchelors | 89 | 4.6 g | 14.7 g | 0.6 g |
| Peas Sunny Fantasy | 89 | 7.2 g | 12.9 g | 1 g |
| Pea & mint mash Marks & Spencer | 89 | 4.6 g | 6.8 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bold & Black Bean & Corn Salsa?
100 g of Bold & Black Bean & Corn Salsa has 89 kcal. Serving, 30 g (30 g): about 27 kcal.
How much protein is in Bold & Black Bean & Corn Salsa?
Bold & Black Bean & Corn Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Bold & Black Bean & Corn Salsa?
Bold & Black Bean & Corn Salsa has 22.2 g of total carbohydrates per 100 g, including 11 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bold & Black Bean & Corn Salsa?
Bold & Black Bean & Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bold & Black Bean & Corn Salsa?
100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110840592. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.