Boiled peanuts
Packaged product Beans and Legumes Boil-the-bag
Boiled peanuts contains 235 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 200 kcal.
Roughly 59% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat16.5 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium553 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boil-the-bag
- Barcode
- 0719710256767
- Label serving
- 1 cup (85 g)
- Category
- Beans and Legumes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Soybean and Linseed Sourdough Sonoma | 235 | 9.5 g | 36.3 g | 3.9 g |
| Truffle Hummus Dands | 235 | 6 g | 28 g | 11.2 g |
| Spicy Beans Vallarta | 235 | 6.6 g | 19.9 g | 14.7 g |
| Chorizo Flavored Soy Crumbles SoyYum | 235 | 14.1 g | 11.8 g | 15.3 g |
| Cooked Tofu Strips Afc | 235 | 21.2 g | 2.4 g | 15.3 g |
| Tofu Griller Taifun | 235 | 14 g | 5.4 g | 17 g |
| Tofu Strips Wide Cut AFC | 235 | 21.2 g | 2.4 g | 15.3 g |
| Peak Hydration Orange Melrose | 235 | 0 g | 58.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled peanuts?
100 g of Boiled peanuts has 235 kcal. Serving, 1 cup, 85 g (85 g): about 200 kcal.
Is Boiled peanuts high in protein?
Boiled peanuts contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 cup, 85 g (85 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Boiled peanuts?
Boiled peanuts has 15.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boiled peanuts?
Boiled peanuts contains 16.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Boiled peanuts?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719710256767. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.