Boil-In-Bag White Rice

Packaged product Grains and Pasta Brookshire's

Boil-In-Bag White Rice contains 360 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 180 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 38% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g
8 gprotein
80 gcarbohydrates
0 gfat
180kcal in serving, 0.5 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 2 g 7%
Total sugars L 0 g
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Niacin (B3) L 6 mg38%
Calcium L 0 mg0%
Iron L 3.6 mg20%
Potassium L 120 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%360kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)38%Iron20%Potassium3%Vitamin A0%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein8 gin the top quarter of grains and pasta (median 7 g)
  • Fiber2 gabove the median for grains and pasta (median 1.9 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 360 kcal360 kcal
Protein 8 g8 g
Carbohydrates 80 g80 g
Fat 0 g0 g
Fiber 2 g2 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Brookshire's
Barcode
0092825105374
Label serving
0.5 cup (50 g)
Category
Rices
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Precooked parboiled long grain rice enriched with niacin, ferric orthophosphate (iron), thiamin mononitrate (thiamin), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074418. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0092825105374. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boil-In-Bag White Rice?

100 g of Boil-In-Bag White Rice has 360 kcal. Serving, 0.5 cup, 50 g (50 g): about 180 kcal.

How much protein is in Boil-In-Bag White Rice?

Boil-In-Bag White Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 50 g (50 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Boil-In-Bag White Rice?

Boil-In-Bag White Rice has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.

How much fat is in Boil-In-Bag White Rice?

Boil-In-Bag White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Boil-In-Bag White Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boil-In-Bag White Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.