How many calories are in Boil-in-bag long grain rice?

100 g of Boil-in-bag long grain rice has 159 kcal.

How much protein is in Boil-in-bag long grain rice?

Boil-in-bag long grain rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Boil-in-bag long grain rice?

Boil-in-bag long grain rice has 34 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boil-in-bag long grain rice?

Boil-in-bag long grain rice contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boil-in-bag long grain rice

Packaged product Fats and Oils Ben's

Boil-in-bag long grain rice contains 159 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

3.3 gprotein

34 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	34 g	12%
Dietary fiber L	0.8 g	3%
Total sugars L	0.5 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gabove the median for fats and oils (median 0.8 g)
Fiber0.8 gabove the median for fats and oils (median 0 g)
Sugars0.5 gbelow the median for fats and oils (median 0.9 g)
Fat0.5 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0.1 gin the lowest quarter of fats and oils (median 5.1 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ben's
Barcode: 5410673003591
Category: Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410673003591. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.