Boil-In-Bag
Packaged product Fats and Oils Ben’s original
Boil-In-Bag contains 157 kcal per 100 g. A serving, 100.0 g (100 g) provides about 157 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for fats and oils (median 0.5 g)
- Fiber0.8 gabove the median for fats and oils (median 0 g)
- Sugars0.5 gbelow the median for fats and oils (median 0.6 g)
- Fat0.5 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.1 gin the lowest quarter of fats and oils (median 5.6 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s original
- Barcode
- 01514674
- Label serving
- 100.0 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Low Fat Paneer Vatan Se | 157 | 25 g | 3 g | 5 g |
| Patatas Braces With Garlic Aoili Waitrose | 157 | 2.3 g | 20.8 g | 6.5 g |
| Prawn mayonnaise Tesco | 157 | 10.1 g | 22.6 g | 2.4 g |
| Merguez Shakshuka Lower Carb Fat Loss Prepkitchen | 157 | 12 g | 7 g | 9 g |
| Goose Fat Roast Potatoes Specially Selected | 157 | 2 g | 21.7 g | 6.4 g |
| Saute de porc au maroilles Les Éleveurs des Hauts de France | 157 | 14.3 g | 3.1 g | 9.7 g |
| King Prawn & Basa Pang Curry (Balanced Fat Loss) Prep Kitchen | 157 | 11.3 g | 12.2 g | 7.4 g |
| Crème Fraiche Reduced Fat Waitrose | 157 | 2.7 g | 4.7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boil-In-Bag?
100 g of Boil-In-Bag has 157 kcal. Serving, 100.0 g (100 g): about 157 kcal.
How much protein is in Boil-In-Bag?
Boil-In-Bag contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Boil-In-Bag?
Boil-In-Bag has 34 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boil-In-Bag?
Boil-In-Bag contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01514674. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "BOIL-IN-BAG". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.