Bocconcini
Packaged product Dairy and Eggs Paesanella
Bocconcini contains 204 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 61 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.67 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0.67 gabove the median for dairy and eggs (median 0.4 g)
- Fat14.7 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat10.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium163 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paesanella
- Barcode
- 9333942000229
- Label serving
- 1 portion (30 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primo sale Coop | 204 | 13 g | 3.3 g | 16 g |
| SchmelzKäse (Fromage à pâte fondue) Leichter Genuss | 204 | 17.6 g | 6 g | 12 g |
| Salatkäse Qualité Suisse | 204 | 24 g | 0 g | 12 g |
| Il Primosale Osella Fattorie Osella | 204 | 12 g | 3.1 g | 16 g |
| Creme de Queijo Minas Frescal Light Tirolez | 203 | 12 g | 3 g | 16 g |
| spécialité fromagère au lait pasteurisé Savencia | 205 | 8.2 g | 3 g | 17.8 g |
| Boursin, light cheese dip, garlic & herbs Boursin | 205 | 9.1 g | 4.6 g | 15.9 g |
| Gourmet Piemonte Tomini With Italian Herbs Isola | 205 | 8.3 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bocconcini?
100 g of Bocconcini has 204 kcal. Serving, 1 portion, 30 g (30 g): about 61 kcal.
Is Bocconcini high in protein?
Bocconcini contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 30 g (30 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Bocconcini?
Bocconcini has 0.67 g of total carbohydrates per 100 g, including 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bocconcini?
Bocconcini contains 14.7 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Bocconcini?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333942000229. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.