Bobs redmill cornbread and muffin mix
Packaged product Bread and Baked Goods Bob's Red Mill
Bobs redmill cornbread and muffin mix contains 364 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 10.9 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars10.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,180 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 76.4 g | 76.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 1,182 mg | 1,180 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978112224
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker cuts colby jack cheese Kraft | 364 | 21.2 g | 0 g | 30.3 g |
| Almond flour keto tortillas Maria And Ricardo's | 364 | 11.4 g | 29.6 g | 25 g |
| Tootsie Roll Midgees Tootsie | 364 | 0 g | 69.7 g | 7.6 g |
| Blueberry Muffins Lidl | 364 | 4 g | 46.5 g | 18.2 g |
| Tootsie Rolls Tootsie Roll | 364 | 0 g | 69.7 g | 7.6 g |
| Cracker cut cheese cuts Cracker Barrel | 364 | 21.2 g | 0 g | 30.3 g |
| pumpkin streusel muffins favorite day bakery | 364 | 5.1 g | 46.5 g | 17.2 g |
| Cinnamon Swirl Gourmet Crumb Muffin Dearborn Bakery | 364 | 3.9 g | 45.7 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bobs redmill cornbread and muffin mix?
100 g of Bobs redmill cornbread and muffin mix has 364 kcal.
Is Bobs redmill cornbread and muffin mix high in protein?
Bobs redmill cornbread and muffin mix contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bobs redmill cornbread and muffin mix?
Bobs redmill cornbread and muffin mix has 76.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 10.9 g of sugars.
How much fat is in Bobs redmill cornbread and muffin mix?
Bobs redmill cornbread and muffin mix contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bobs redmill cornbread and muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bobs redmill cornbread and muffin mix?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611707. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978112224. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.