Bob’s Red Mill Pancake mix
Packaged product Sweets and Desserts Bob's Red Mill
Bob’s Red Mill Pancake mix contains 355 kcal per 100 g. A serving, 0.33 cup, 45 g (45 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium, 12% of the Daily Value for iron and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 1,089 mg | 47% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 11.1 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 229 mg | 18% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 469 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium1,089 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978004833
- Label serving
- 0.33 cup (45 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour Blend (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Flour, Wheat Gluten, Sugar, Buttermilk Powder, Butter Powder (Butter [Cream, Salt, Annatto], Nonfat Milk, Sodium Caseinate), Baking Powder (Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Cream of Tartar, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Planta Plant Protein Strawberry Ice Cream Ambrosia Collective | 355 | 64.5 g | 6.5 g | 6.5 g |
| PRO 100%Whey Protein - Chocolate Covered Cherries Flavor TLE Fit | 355 | 73.9 g | 8.5 g | 4.3 g |
| Adonis Lemon Cheesecake Protein Adonis Gear | 355 | 52.2 g | 18.2 g | 7.8 g |
| Brown Sugar Cookies & Cream Whey Ekkovision | 355 | 71 g | 10.9 g | 4.1 g |
| The curse whey protein double chocolate shot The Curse | 355 | 74 g | 5.9 g | 4.4 g |
| Chocolate Protein Shake Chocolate | 355 | 78.9 g | 7.9 g | 2.6 g |
| Sticky Figgy Pudding Cartmel | 355 | 3.6 g | 49.3 g | 17.8 g |
| Banana Chocolate Chip Bites Bakery Street | 355 | 3.2 g | 51.6 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob’s Red Mill Pancake mix?
100 g of Bob’s Red Mill Pancake mix has 355 kcal. Serving, 0.33 cup, 45 g (45 g): about 160 kcal.
Is Bob’s Red Mill Pancake mix high in protein?
Bob’s Red Mill Pancake mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Bob’s Red Mill Pancake mix?
Bob’s Red Mill Pancake mix has 71.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bob’s Red Mill Pancake mix?
Bob’s Red Mill Pancake mix contains 3.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Bob’s Red Mill Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), iron (12% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob’s Red Mill Pancake mix?
100 g contains 1,089 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978004833. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.