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Bob’s Red Mill Organic Whole Flaxseed

Packaged product Meat Bob's Red Mill

Bob’s Red Mill Organic Whole Flaxseed contains 548 kcal per 100 g.

Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bob’s Red Mill Organic Whole Flaxseed by Bob's Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
548kcal per 100 g
19.4 gprotein
32.3 gcarbohydrates
35.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 548 kcal
Total fat L 35.5 g 45%
Saturated fat L 3.2 g 16%
Sodium not reported
Total carbohydrates L 32.3 g 12%
Dietary fiber L 25.8 g 92%
Total sugars L 0 g
Protein L 19.4 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 25%Fat: 61%548kcal / 100 g
  • Protein 15%
  • Carbohydrates 25%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.4 gabove the median for meat (median 17.1 g)
  • Fiber25.8 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat35.5 gin the top quarter of meat (median 8.8 g)
  • Saturated fat3.2 gabove the median for meat (median 3.2 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bob's Red Mill
Barcode
0009850236531
Quantity
13 oz
Category
Meat

Ingredients

Ingredients not reported.

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Organique LA FÊTE CHOCOLAT 549 6.2 g 44.6 g 38.4 g
Organic Seaweed Ceres 549 25 g 13 g 36 g
Hickory Sausage Harvest 548 23.8 g 9.5 g 45.2 g
Beef Jerky Bites Niman's Land 548 60 g 7.1 g 6.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0009850236531. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob’s Red Mill Organic Whole Flaxseed?

100 g of Bob’s Red Mill Organic Whole Flaxseed has 548 kcal.

Is Bob’s Red Mill Organic Whole Flaxseed high in protein?

Bob’s Red Mill Organic Whole Flaxseed contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Bob’s Red Mill Organic Whole Flaxseed?

Bob’s Red Mill Organic Whole Flaxseed has 32.3 g of total carbohydrates per 100 g, including 25.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bob’s Red Mill Organic Whole Flaxseed?

Bob’s Red Mill Organic Whole Flaxseed contains 35.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.