How many calories are in Boar’s Head Sweet Slice Ham?

100 g of Boar’s Head Sweet Slice Ham has 119 kcal.

Is Boar’s Head Sweet Slice Ham high in protein?

Boar’s Head Sweet Slice Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Boar’s Head Sweet Slice Ham?

Boar’s Head Sweet Slice Ham has 1.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boar’s Head Sweet Slice Ham?

Boar’s Head Sweet Slice Ham contains 4.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Boar’s Head Sweet Slice Ham?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boar’s Head Sweet Slice Ham

Packaged product Meat Boar's Head

Boar’s Head Sweet Slice Ham contains 119 kcal per 100 g.

Roughly 63% of its calories come from protein, with 33% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

17.9 gprotein

1.2 gcarbohydrates

4.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	4.2 g	5%
Saturated fat L	1.8 g	9%
Sodium L	929 mg	40%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 4%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat4.2 gbelow the median for meat (median 8.8 g)
Saturated fat1.8 gbelow the median for meat (median 3.2 g)
Sodium929 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boar's Head
Barcode: 0299500761645
Quantity: 32 oz
Category: delimeat
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 0299500761645. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.