Blueprint Cocoa Powder

Packaged product Other Foods Blueprint

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Blueprint Cocoa Powder contains 265 kcal per 100 g. A serving, 1 scoop, 5.65 g (5.7 g) provides about 15 kcal.

Roughly 53% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 401% of the Daily Value for copper, 236% of the Daily Value for iron and 159% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blueprint Cocoa Powder by Blueprint, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
265kcal per 100 g
18.6 gprotein
55.1 gcarbohydrates
13 gfat
15kcal in serving, 1 scoop, 5.65 g (5.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 13 g 17%
Saturated fat L 7.7 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 55.1 g 20%
Dietary fiber L 35.2 g 126%
Total sugars L 1.7 g
Protein L 18.6 g 37%
Vitamin D L 0 µg0%
Vitamin E L 0.089 mg0.6%
Vitamin K L 2.4 µg2%
Thiamin (B1) L 0.071 mg6%
Riboflavin (B2) L 0.23 mg18%
Pantothenic acid (B5) L 0.25 mg5%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 30.4 µg8%
Calcium L 177 mg14%
Iron L 42.5 mg236%
Magnesium L 475 mg113%
Phosphorus L 698 mg56%
Potassium L 1,450 mg31%
Zinc L 6.5 mg59%
Copper L 3.6 mg401%
Manganese L 3.6 mg159%
Selenium L 13.6 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 53%Fat: 28%265kcal / 100 g
  • Protein 18%
  • Carbohydrates 53%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper401%Iron236%Manganese159%Magnesium113%Zinc59%Phosphorus56%Potassium31%Selenium25%Riboflavin (B2)18%Calcium14%

Nutritional insights

  • Protein18.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber35.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.7 gbelow the median for other foods (median 3.2 g)
  • Fat13 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.7 gin the top quarter of other foods (median 2 g)
  • Sodium20 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.4 g
Polyunsaturated fat L0.42 g
Other components (1)
Caffeine L219 mg

Product details

Brand
Blueprint
Barcode
0850052964092
Quantity
12 oz
Label serving
1 scoop (5.65 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850052964092. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueprint Cocoa Powder?

100 g of Blueprint Cocoa Powder has 265 kcal. Serving, 1 scoop, 5.65 g (5.7 g): about 15 kcal.

Is Blueprint Cocoa Powder high in protein?

Blueprint Cocoa Powder contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 1.1 g in serving, 1 scoop, 5.65 g (5.7 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Blueprint Cocoa Powder?

Blueprint Cocoa Powder has 55.1 g of total carbohydrates per 100 g, including 35.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueprint Cocoa Powder?

Blueprint Cocoa Powder contains 13 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Blueprint Cocoa Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (401% DV), iron (236% DV), manganese (159% DV), magnesium (113% DV) and zinc (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueprint Cocoa Powder?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.