Blueberry Yogurt Pot
Packaged product Dairy and Eggs Simply Savory
Blueberry Yogurt Pot contains 90 kcal per 100 g. A serving, 1 package, 156 g (156 g) provides about 140 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.7 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 32.1 mg | 1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 27%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat3.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium32.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Savory
- Barcode
- 0810174870879
- Label serving
- 1 package (156 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Balkan Yogurt Elite | 90 | 5.1 g | 4 g | 5.7 g |
| BBQ Beef Mac & Cheese Prepkitchen | 90 | 7.6 g | 5.3 g | 4.2 g |
| Mango Greek Yogurt Athena | 90 | 10 g | 5.4 g | 3.1 g |
| Low-fat cottage cheese Rosagrokopleks | 90 | 18 g | 3.3 g | 0.5 g |
| Light Grey Yogurt Lyttos | 90 | 5.7 g | 8.1 g | 3.6 g |
| Original Lemon Yogurt Seven Stars Farm | 90 | 2.9 g | 11.4 g | 3.7 g |
| Ham & Cheese Ming Bings | 90 | 3.9 g | 10.5 g | 3.5 g |
| Strawberry & Cream Lewis Road Creamery | 90 | 3 g | 6.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810174870879. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.