Blueberry Yogurt
Packaged product Dairy and Eggs Heritage
Blueberry Yogurt contains 94 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 53% of the Daily Value for Vitamin B12, 42% of the Daily Value for iodine and 36% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.6 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.023 mg | 0.2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.46 mg | 36% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 316 mg | 24% |
| Iron L | 0.077 mg | 0.4% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 404 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 62.5 µg | 42% |
| Chloride L | 257 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars14.3 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.6 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water234 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.015 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.011 g |
Carotenoids (1)
| Beta-carotene L | 18 µg |
|---|
Other components (2)
| Water L | 234 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk, Milk solids, Sugar Stabilizer (INS 440), Nature Identical Flavouring substances, Food Color (INS 133, INS 122), Active Lactic Cultures (Streptococcus thermophilus, Lactobacilis debruecki subsp. bulgaricus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Yogurt?
100 g of Blueberry Yogurt has 94 kcal.
How much protein is in Blueberry Yogurt?
Blueberry Yogurt contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Blueberry Yogurt?
Blueberry Yogurt has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Yogurt?
Blueberry Yogurt contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Blueberry Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), iodine (42% DV), Riboflavin (B2) (36% DV), calcium (24% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Yogurt?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904089995351. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.