Blueberry yogurt drink
Packaged product Beverages Benecol
Blueberry yogurt drink contains 44 kcal per 100 g. A serving, 1 serving, 67.5 g (67.5 g) provides about 30 kcal.
Roughly 35% of its calories come from carbohydrates, with 35% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.8 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.85 g | 4% |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 36.9 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 9.4 µg | 1% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 83.6 mg | 7% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 22.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for beverages (median 0.6 g)
- Fiber1.3 gin the top quarter of beverages (median 0 g)
- Sugars3.4 gbelow the median for beverages (median 4.9 g)
- Fat1.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.85 gabove the median for beverages (median 0.1 g)
- Sodium36.9 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 84.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Benecol
- Barcode
- 5055940100391
- Quantity
- 405 g
- Label serving
- 1 serving (67.5 g)
- Category
- Yoghurt-drinks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt (85%) (skimmed milk, yogurt cultures), water, plant stanol ester (plant stanols 3%) , blueberry puree (1.8%), sugar, lemon juice, stabiliser (pectin), flavouring, sweetener (sucralose), vitamin b1*. *vitamin b1 contributes to the normal function of the heart.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cholesterol lowering strawberry flavour yogurt drink Asda | 51 | 2.7 g | 6.4 g | 1.4 g |
| Yoghurt drink - Strawberry-mint Billa | 87 | 3.3 g | 11 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry yogurt drink?
100 g of Blueberry yogurt drink has 44 kcal. Serving, 1 serving, 67.5 g (67.5 g): about 30 kcal.
How much protein is in Blueberry yogurt drink?
Blueberry yogurt drink contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 67.5 g (67.5 g). About 35% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Blueberry yogurt drink?
Blueberry yogurt drink has 3.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry yogurt drink?
Blueberry yogurt drink contains 1.3 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blueberry yogurt drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), iodine (15% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry yogurt drink?
100 g contains 36.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940100391. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.