Blueberry Yoghurt
Packaged product Dairy and Eggs Pauls
Blueberry Yoghurt contains 61 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 98 kcal.
Roughly 67% of its calories come from protein, with 30% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.1 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0.063 g | 0.3% |
| Sodium L | 43.1 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 111 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 30%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.19 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.063 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium43.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036079293
- Label serving
- 1 serving (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Milk W/ Nata De Coco Sa Via | 61 | 1.1 g | 10.3 g | 1.7 g |
| Almond Milk With Carrot 137 Degrees | 61 | 1.7 g | 6.7 g | 2.8 g |
| Veggie Tray Verdania | 61 | 2.4 g | 8.2 g | 2.4 g |
| Good Oat Barista Oat Milk All Good | 61 | 0.8 g | 7.8 g | 3 g |
| Old Beijing Yogurt Old Town | 61 | 2.3 g | 7 g | 2.9 g |
| Low Fat Peanut Butter Flavoured Milk First Choice | 61 | 8.4 g | 5.2 g | 0.8 g |
| Vanilla Yogurt YOĞURI PROTEIN | 61 | 10 g | 4.8 g | 0.33 g |
| PLUS+ Protein Blueberry Yoghurt Pauls | 61 | 15.1 g | 6.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Yoghurt?
100 g of Blueberry Yoghurt has 61 kcal. Serving, 1 serving, 160 g (160 g): about 98 kcal.
Is Blueberry Yoghurt high in protein?
Blueberry Yoghurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 16.2 g in serving, 1 serving, 160 g (160 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Blueberry Yoghurt?
Blueberry Yoghurt has 4.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Yoghurt?
Blueberry Yoghurt contains 0.19 g of fat per 100 g, of which 0.063 g is saturated (0.3% of the Daily Value).
How much sodium is in Blueberry Yoghurt?
100 g contains 43.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036079293. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.