Blueberry whole grain bar
Packaged product Grains and Pasta Poptarts
Blueberry whole grain bar contains 370 kcal per 100 g. A serving, 1 pouch, 100 g (100 g) provides about 370 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin A, 26% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 30 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 300 µg | 33% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Calcium L | 200 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber6 gin the top quarter of grains and pasta (median 3 g)
- Sugars30 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium360 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Poptarts
- Barcode
- 7048606172014
- Label serving
- 1 pouch (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry whole grain bar?
100 g of Blueberry whole grain bar has 370 kcal. Serving, 1 pouch, 100 g (100 g): about 370 kcal.
How much protein is in Blueberry whole grain bar?
Blueberry whole grain bar contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 100 g (100 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry whole grain bar?
Blueberry whole grain bar has 71 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry whole grain bar?
Blueberry whole grain bar contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Blueberry whole grain bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV), Riboflavin (B2) (26% DV), Thiamin (B1) (25% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry whole grain bar?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7048606172014. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.