Blueberry Wheats
Packaged product Breakfast Cereals Tesco
Blueberry Wheats contains 333 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 438 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 17 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8.2 gin the top quarter of breakfast cereals (median 4.9 g)
- Sugars17 gin the lowest quarter of breakfast cereals (median 32 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 3.9 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 202 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051399758770
- Label serving
- 45 g
- Category
- Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholewheat, blueberry filling (34%), blueberry filling contains: reconstituted blueberry purée, humectant (glycerol), dextrose, glucose syrup, sugar, maltodextrin, gelling agent (pectin), malic acid, flavourings, acidity regulator (trisodium citrate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry wheats essential Waitrose & partners | 333 | 7.9 g | 70.8 g | 1.4 g |
| Blueberry wheats Marks & Spencer | 333 | 7.9 g | 70.8 g | 1.4 g |
| Apricot Wheats Tesco | 335 | 8 g | 71.3 g | 1.4 g |
| Apricot wheaties Asda | 335 | 8 g | 71 g | 1.4 g |
| Céréales fourrées à l'abricot Bio Village | 374 | 4.3 g | 76 g | 5.2 g |
| Croc'abricot Lucien Georgelin | 380 | 4.7 g | 77 g | 5.3 g |
| Carré craquant à la framboise Marque Repère | 383 | 5.3 g | 74 g | 6.4 g |
| Croc'miel Lucien Georgelin | 390 | 4.7 g | 78 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Wheats?
100 g of Blueberry Wheats has 333 kcal. Serving, 45 g (45 g): about 150 kcal.
How much protein is in Blueberry Wheats?
Blueberry Wheats contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 45 g (45 g). About 10% of its calories come from protein.
How many carbs are in Blueberry Wheats?
Blueberry Wheats has 70.8 g of total carbohydrates per 100 g, including 8.2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Wheats?
Blueberry Wheats contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Blueberry Wheats?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051399758770. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.