Blueberry Walnut Salad
Packaged product Nuts and Seeds Kroger
Blueberry Walnut Salad contains 210 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 420 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0.05 µg | 0.3% |
| Calcium L | 40 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat16 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium185 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110656261
- Label serving
- 1 portion (200 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry walnut salad Marketside | 210 | 7 g | 29 g | 7 g |
| Seeded breakfast rools Amisa | 210 | 5.7 g | 20 g | 10 g |
| Brown Multiseed Loaf Grandiose | 210 | 4 g | 28 g | 9 g |
| Chestnut Bestore | 210 | 5 g | 42.6 g | 1.8 g |
| Radix Nutrition Apple Cinnamon Breakfast Radix Nutrition | 210 | 11.8 g | 22.5 g | 7.2 g |
| Brownie Walnut Energy Bite Rootberry | 210 | 6 g | 27 g | 9 g |
| Hazelnut Praline Chocolats Favoris | 210 | 3 g | 22 g | 20 g |
| Moimüv coconut Gymbeam | 210 | 20 g | 18 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Walnut Salad?
100 g of Blueberry Walnut Salad has 210 kcal. Serving, 1 portion, 200 g (200 g): about 420 kcal.
How much protein is in Blueberry Walnut Salad?
Blueberry Walnut Salad contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 1 portion, 200 g (200 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Blueberry Walnut Salad?
Blueberry Walnut Salad has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Walnut Salad?
Blueberry Walnut Salad contains 16 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Blueberry Walnut Salad?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110656261. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.