Blueberry Waffles
Packaged product Bread and Baked Goods Trader Joe's
Blueberry Waffles contains 308 kcal per 100 g. A serving, 2 waffles, 78 g (78 g) provides about 240 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 7.7 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat12.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium538 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00201063
- Quantity
- 11 oz
- Label serving
- 2 waffles (78 g)
- Category
- Frozen breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) vegetable oil (canola and/or soybean oil), blueberry flavored nuggets (sugar, corn flour, palm oil, natural flavor, corn starch, fruit and vegeta - ble extracts [for color], dried blueberries), whey powder, contains 2% or less of: eggs, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin (emulsifier), pear juice concentrate, pineapple syrup, sea salt, wheat bran, clarified pineapple juice concentrate, natural flavor, peach juice concentrate. contains: egg, milk, soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 308 kcal. Serving, 2 waffles, 78 g (78 g): about 240 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 2 waffles, 78 g (78 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 41 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 12.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00201063. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.