Blueberry Waffles
Packaged product Sweets and Desserts Eggo
Blueberry Waffles contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 324 kcal per 100 g across 319 products.
100 g provides 29% of the Daily Value for Vitamin A, 29% of the Daily Value for iron and 29% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 257 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 2.3 mg | 14% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0.34 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 43 mg | 0.9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars8.6 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat8.6 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 8 g)
- Sodium514 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.1 g | 1.4 g |
| Sugars | 7.1 g | 8.6 g |
| Sodium | 471 mg | 514 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000403200
- Quantity
- 12.3 oz (350 g, 10 waffles)
- Label serving
- 2 waffles (70 g)
- Category
- Frozen cakes and pastries
- Packaging
- Plastic,bag,Box,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, dextrose, eggs, 2% leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, natural flavors, blueberries, blueberry juice concentrate, black carrot juice concentrate, whey, soy lecithin. Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumble Mangue - Passion Picard | 257 | 3.1 g | 33 g | 12 g |
| Homestyle Waffles Eggo | 257 | 5.7 g | 44.3 g | 6.4 g |
| Buttermilk Waffles Eggo | 257 | 5.7 g | 42.9 g | 7.1 g |
| Homestyle Waffles Eggo | 257 | 5.7 g | 44.3 g | 6.4 g |
| Lenôtre création framboise cassis Lenôtre | 257 | 4 g | 36.9 g | 9.7 g |
| Les 12 éclairs au café et au chocolat Délifrance | 257 | 5.2 g | 34 g | 10.9 g |
| Crème glacée Maison Prolainat | 258 | 4.9 g | 30 g | 13 g |
| Adelie Eclairs Choco X4 Adélie | 258 | 4.6 g | 35.5 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV), iron (29% DV), calcium (29% DV), Folate (B9) (25% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777601. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000403200. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.