Blueberry Waffles
Packaged product Bread and Baked Goods Eggo
Blueberry Waffles contains 257 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin B12, 29% of the Daily Value for Vitamin A and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 257 µg | 29% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium514 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 64 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.7 g | 4.3 g |
| Carbohydrates | 41.4 g | 42.9 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.6 g | 7.1 g |
| Sodium | 529 mg | 514 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000276231
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Bread Balthazar Bakery | 257 | 8.6 g | 42.9 g | 5.7 g |
| Tesco Finest Plain Naan Bread 2 Pack Tesco | 257 | 8 g | 43.2 g | 5.1 g |
| Bun Pav Atul Bakery | 257 | 9.1 g | 50 g | 2.3 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11.4 g | 48.6 g | 2.9 g |
| Plain Bagel Sprouts | 257 | 9.7 g | 52.2 g | 0.89 g |
| Peasant Bread Bread Alone | 257 | 8.6 g | 51.4 g | 0 g |
| Buttermilk Sub Roll Hovis | 257 | 10.2 g | 46.2 g | 2.9 g |
| Pumpernickel Bagel Seattle Bagel Bakery | 257 | 8 g | 52.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 257 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36% DV), Vitamin A (29% DV), iron (29% DV), calcium (29% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000276231. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2615432. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.