Blueberry Waffle

Packaged product Bread and Baked Goods Jimmy Dean

Blueberry Waffle contains 288 kcal per 100 g.

Roughly 38% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blueberry Waffle by Jimmy Dean, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
288kcal per 100 g
25 gprotein
20 gcarbohydrates
12.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 288 kcal
Total fat L 12.5 g 16%
Saturated fat L 2.5 g 13%
Cholesterol L 75 mg 25%
Sodium L 438 mg 19%
Total carbohydrates L 20 g 7%
Dietary fiber L 1.3 g 4%
Total sugars L 3.8 g
Added sugars L 2.5 g 5%
Protein L 25 g 50%
Calcium L 37.5 mg3%
Iron L 2.5 mg14%
Potassium L 75 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 27%Fat: 38%288kcal / 100 g
  • Protein 34%
  • Carbohydrates 27%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium3%Potassium2%

Nutritional insights

  • Protein25 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars3.8 gbelow the median for bread and baked goods (median 4 g)
  • Fat12.5 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium438 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jimmy Dean
Barcode
7057806003424
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Blueberry Waffle Jimmy Dean 288 25 g 20 g 12.5 g
Blueberry Waffles Made With Real Blueberries Jimmy Dean 288 25 g 20 g 12.5 g
Naan Bread Vadilal 288 10 g 35 g 12.5 g
Waffles Wild Fork 288 6.3 g 35 g 15 g
Premium White Bread Maison Ichiban 288 10.4 g 47.9 g 6.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7057806003424. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Waffle?

100 g of Blueberry Waffle has 288 kcal.

Is Blueberry Waffle high in protein?

Blueberry Waffle contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Blueberry Waffle?

Blueberry Waffle has 20 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Waffle?

Blueberry Waffle contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Blueberry Waffle contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Waffle?

100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.