Blueberry Wafer Bars
Packaged product Fruits Nature Valley
Blueberry Wafer Bars contains 528 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 190 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of fruits (median 0.71 g)
- Fiber5.6 gin the top quarter of fruits (median 1.5 g)
- Sugars25 gabove the median for fruits (median 11.4 g)
- Fat33.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat16.7 gin the top quarter of fruits (median 0.1 g)
- Sodium222 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 528 kcal | 528 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 58.3 g | 58.3 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000230811
- Label serving
- 1 bar (36 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruits secs chilli Frit Ravich | 528 | 14 g | 46 g | 30 g |
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| Apple & Blackcurrant Crumble Coffee Dunkers | 528 | 6.1 g | 60.8 g | 28.6 g |
| Strawberry Pavlova New Zealand Donovan’s | 528 | 6.4 g | 55.5 g | 29 g |
| Smażone plastry banana z dodatkiem cukru Carrefour | 528 | 1.8 g | 66.7 g | 27.5 g |
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| Fruit Branches Frey | 528 | 7 g | 55 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2751774. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000230811. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Source description: "BLUEBERRY WAFER BARS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.