Blueberry Vanilla Granola

Packaged product Breakfast Cereals Kodiak

Blueberry Vanilla Granola contains 435 kcal per 100 g. A serving, 0.667 cup, 62 g (62 g) provides about 270 kcal.

Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

435kcal per 100 g
25.8 gprotein
51.6 gcarbohydrates
14.5 gfat
270kcal in serving, 0.667 cup, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 14.5 g 19%
Saturated fat L 8.1 g 40%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 355 mg 15%
Total carbohydrates L 51.6 g 19%
Dietary fiber L 11.3 g 40%
Total sugars L 14.5 g
Added sugars L 11.3 g 23%
Protein L 25.8 g 52%
Vitamin D L 0 µg0%
Calcium L 113 mg9%
Iron L 4.8 mg27%
Potassium L 226 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 47%Fat: 30%435kcal / 100 g
  • Protein 23%
  • Carbohydrates 47%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium9%Potassium5%Vitamin D0%

Nutritional insights

  • Protein25.8 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber11.3 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars14.5 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat14.5 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat8.1 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium355 mgin the top quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kodiak
Barcode
0070559902073
Label serving
0.667 cup (62 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Oats & Honey Granola Market Pantry 435 9.7 g 74.2 g 11.3 g
Granola Oats & Honey Kroger 435 9.7 g 75.8 g 11.3 g
oats and honey granola Farmland 435 9.7 g 74.2 g 11.3 g
Oats and Honey Cascadian Farm 435 9.7 g 74.2 g 11.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070559902073. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Vanilla Granola?

100 g of Blueberry Vanilla Granola has 435 kcal. Serving, 0.667 cup, 62 g (62 g): about 270 kcal.

Is Blueberry Vanilla Granola high in protein?

Blueberry Vanilla Granola contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 16 g in serving, 0.667 cup, 62 g (62 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Blueberry Vanilla Granola?

Blueberry Vanilla Granola has 51.6 g of total carbohydrates per 100 g, including 11.3 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Vanilla Granola?

Blueberry Vanilla Granola contains 14.5 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Blueberry Vanilla Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Vanilla Granola?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.