Blueberry turnover

Packaged product Bread and Baked Goods Market 32

Blueberry turnover contains 283 kcal per 100 g. A serving, 1 turnover, 113 g (113 g) provides about 320 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

283kcal per 100 g
3.5 gprotein
38.9 gcarbohydrates
13.3 gfat
320kcal in serving, 1 turnover, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 13.3 g 17%
Saturated fat L 5.3 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 212 mg 9%
Total carbohydrates L 38.9 g 14%
Dietary fiber L 0.89 g 3%
Total sugars L 15.9 g
Added sugars L 8.9 g 18%
Protein L 3.5 g 7%
Vitamin D L 2.2 µg11%
Calcium L 4.4 mg0.3%
Iron L 1.3 mg7%
Potassium L 39.8 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 41%283kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D11%Iron7%Potassium0.8%Calcium0.3%

Nutritional insights

  • Protein3.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars15.9 gin the top quarter of bread and baked goods (median 4 g)
  • Fat13.3 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat5.3 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium212 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market 32
Barcode
0041735248992
Label serving
1 turnover (113 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Asda soft bao buns ASDA 283 6.4 g 56 g 3.3 g
Custard Scrolls Coles 283 6.7 g 47.8 g 6.6 g
Apple & Cinnamon Hot Cross Buns Bakers Life (ALDI) 283 8 g 46.4 g 5.9 g
Corolle d'automne Daco Bello 283 2.6 g 64 g 0 g
Chia And Grain Bagels Fitzgeralds Family Bakery 283 11.8 g 46.6 g 4.3 g
Battered French Toast Sticks Gordon Choice 283 4.7 g 36.8 g 13.2 g
Homestyle Rye Breakfast Bread Vitality 283 14 g 57.2 g 1.8 g
Vietnamese Breadsticks The Golden Deli 283 11.4 g 54.2 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041735248992. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry turnover?

100 g of Blueberry turnover has 283 kcal. Serving, 1 turnover, 113 g (113 g): about 320 kcal.

How much protein is in Blueberry turnover?

Blueberry turnover contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 turnover, 113 g (113 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry turnover?

Blueberry turnover has 38.9 g of total carbohydrates per 100 g, including 0.89 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry turnover?

Blueberry turnover contains 13.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Blueberry turnover contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry turnover?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.