Blueberry Snack Size Bagels

Packaged product Snacks Sola

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Blueberry Snack Size Bagels contains 141 kcal per 100 g. A serving, 2 bagels, 85 g (85 g) provides about 120 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blueberry Snack Size Bagels by Sola, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
141kcal per 100 g
17.6 gprotein
40 gcarbohydrates
4.1 gfat
120kcal in serving, 2 bagels, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 4.1 g 5%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 541 mg 24%
Total carbohydrates L 40 g 15%
Dietary fiber L 32.9 g 118%
Total sugars L 1.2 g
Protein L 17.6 g 35%
Calcium L 188 mg14%
Potassium L 82.4 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 60%Fat: 14%141kcal / 100 g
  • Protein 26%
  • Carbohydrates 60%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Potassium2%

Nutritional insights

  • Protein17.6 gin the top quarter of snacks (median 7.5 g)
  • Fiber32.9 gin the top quarter of snacks (median 4 g)
  • Sugars1.2 gin the lowest quarter of snacks (median 4.5 g)
  • Fat4.1 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium541 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sola
Barcode
0851921006684
Label serving
2 bagels (85 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0851921006684. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Snack Size Bagels?

100 g of Blueberry Snack Size Bagels has 141 kcal. Serving, 2 bagels, 85 g (85 g): about 120 kcal.

Is Blueberry Snack Size Bagels high in protein?

Blueberry Snack Size Bagels contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 2 bagels, 85 g (85 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Blueberry Snack Size Bagels?

Blueberry Snack Size Bagels has 40 g of total carbohydrates per 100 g, including 32.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Snack Size Bagels?

Blueberry Snack Size Bagels contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Blueberry Snack Size Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Snack Size Bagels?

100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.