Blueberry
Blueberry contains 365 kcal per 100 g. A serving, 1 barre, 52 g (52 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 1,333% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 28.8 g | |
| Protein L | 23.1 g | 46% |
| Choline L | 0 mg | 0% |
| Iron L | 240 mg | 1,333% |
| Potassium L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 49%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of fruits (median 0.7 g)
- Fiber11.5 gin the top quarter of fruits (median 1.5 g)
- Sugars28.8 gabove the median for fruits (median 12 g)
- Fat11.5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0 g)
- Sodium288 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli 34% fruits secs Musliland | 365 | 7 g | 60 g | 7.4 g |
| Fruit Punch Energy Tablets Glukos | 365 | 0 g | 91.2 g | 0 g |
| Mini Crullers Strawberry Krispy Kreme | 365 | 4.8 g | 54 g | 15.9 g |
| Applewood Cheddar Applewood | 365 | 23 g | 5.4 g | 27.9 g |
| Custard Casein Protein Choc Banana MUSCLENATION | 365 | 58.8 g | 22.3 g | 5.5 g |
| Mango Dried Fresh Bulk | 365 | 1.2 g | 87.9 g | 0 g |
| Sour Strawberries Ritchie's | 365 | 0 g | 91 g | 0.1 g |
| Evowhey Joghurt & Melon Protein HSN | 365 | 77 g | 7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 365 kcal. Serving, 1 barre, 52 g (52 g): about 190 kcal.
Is Blueberry high in protein?
Blueberry contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 barre, 52 g (52 g). About 24% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Blueberry?
Blueberry has 46.2 g of total carbohydrates per 100 g, including 11.5 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry?
Blueberry contains 11.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,333% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908008787. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.