Blueberry Premium Muffin Mix
Packaged product Bread and Baked Goods Giant Eagle
Blueberry Premium Muffin Mix contains 312 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 33.8 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 2.5 g | 5% |
| Calcium L | 438 mg | 34% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars33.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.62 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium462 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 312 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 33.8 g | 33.8 g |
| Sodium | 463 mg | 462 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034103095
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free homestyle waffles Good & Gather | 312 | 2.5 g | 52.5 g | 11.2 g |
| Naan bread Woolworths | 312 | 7.9 g | 55 g | 6 g |
| Flour tortillas Great Value | 312 | 6.3 g | 46.9 g | 9.4 g |
| Tortillas Woolworths | 312 | 7.8 g | 48.7 g | 8.7 g |
| Hotdog Bun Marby | 312 | 12 g | 62 g | 2 g |
| Flour tortillas restaurant style small Mission | 312 | 9.4 g | 50 g | 6.3 g |
| Mini Duck Spring Rolls Coop | 312 | 6.5 g | 30 g | 18 g |
| Hydration Multiplier Firecracker Liquid IV | 312 | 0 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030034103095. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2453286. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.