Blueberry Power Shake
Packaged product Meals and Dishes BOL
Blueberry Power Shake contains 73 kcal per 100 g. A serving, 1 drink, 410 g (410 g) provides about 300 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Niacin (B3) L | 0.22 mg | 1% |
| Biotin (B7) L | 0.68 µg | 2% |
| Chromium L | 0.76 µg | 2% |
| Molybdenum L | 1.5 µg | 3% |
| Chloride L | 18.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 28%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 20.9 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 5.9 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.5 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOL
- Barcode
- 5060430293071
- Label serving
- 1 drink (410 g)
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat drink (water, gluten free oats), soya protein, Coconut cream 5%, banana 3%, dates 2%, almond butter, chicory root fibre, citrus fibre, natural flavourings, Coconut oil, blueberry juice concentrate, concentrated monk fruit infusion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaCoconut oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry power shake BOL | 73 | 6.2 g | 4.6 g | 2.8 g |
| Banana Power Shake BOL | 73 | 6.1 g | 5 g | 2.9 g |
| Power Shake Chocolate BOL | 74 | 6.3 g | 3.9 g | 3.4 g |
| Repas complet saveur fruits exotiques Gerlinéa | 74 | 4.7 g | 9.9 g | 1.6 g |
| Slim banana shakes Tesco | 72 | 6.6 g | 7.4 g | 1.4 g |
| Kids Protein Plus Orgain | 76 | 3.4 g | 8.9 g | 3 g |
| Complete Protein Soylent | 76 | 9.1 g | 3 g | 3.9 g |
| Huel Black Chocolate Ready To Drink Huel | 77 | 6.7 g | 4.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Power Shake?
100 g of Blueberry Power Shake has 73 kcal. Serving, 1 drink, 410 g (410 g): about 300 kcal.
How much protein is in Blueberry Power Shake?
Blueberry Power Shake contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 25 g in serving, 1 drink, 410 g (410 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 20.9 g).
How many carbs are in Blueberry Power Shake?
Blueberry Power Shake has 4.9 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Power Shake?
Blueberry Power Shake contains 2.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060430293071. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.