Blueberry Pomegranate
Packaged product Fruits Ellenos
Blueberry Pomegranate contains 167 kcal per 100 g. A serving, 70 z, 198 g (198 g) provides about 331 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.2 mg | 7% |
| Sodium L | 58.1 mg | 3% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14.1 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars14.1 gabove the median for fruits (median 11.9 g)
- Fat6.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.5 gin the top quarter of fruits (median 0.028 g)
- Sodium58.1 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raspberry & Pomegranate Specially Selected | 167 | 3.7 g | 18 g | 8.5 g |
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| Strawberry Mint Vinaigrette Specially Selected | 167 | 0 g | 16.7 g | 11.7 g |
| Hydrate Mango Passionfruit Flavour Switch Nutrtion | 167 | 23.3 g | 18.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Pomegranate?
100 g of Blueberry Pomegranate has 167 kcal. Serving, 70 z, 198 g (198 g): about 331 kcal.
How much protein is in Blueberry Pomegranate?
Blueberry Pomegranate contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 70 z, 198 g (198 g). About 20% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Pomegranate?
Blueberry Pomegranate has 20.2 g of total carbohydrates per 100 g, including 2 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Pomegranate?
Blueberry Pomegranate contains 6.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Blueberry Pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Pomegranate?
100 g contains 58.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290006904. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.