Blueberry Pom
Packaged product Fruits Island Oasis
Blueberry Pom contains 144 kcal per 100 g. A serving, 1 portion, 90 ml (90 g) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.6 mg | 0.2% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 34.4 g | |
| Added sugars L | 28.9 g | 58% |
| Protein L | 0 g | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 55.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars34.4 gin the top quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium5.6 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Island Oasis
- Barcode
- 0037597503508
- Label serving
- 1 portion (90 ml)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Apple Parfait Love’s | 144 | 3.1 g | 27.9 g | 2.8 g |
| Apple Blossom Taste Of Inspirations | 145 | 1.8 g | 18.4 g | 7 g |
| Orange Burst Solero | 144 | 1.6 g | 25 g | 3.1 g |
| Apple parfait Colectivo Coffee | 144 | 4.7 g | 20.5 g | 5 g |
| Passion Fruit Nancy's Fancy | 144 | 0.8 g | 27.2 g | 3.6 g |
| Mixed Berries Parfait With Nature Valley Del Monte | 144 | 4.9 g | 18.5 g | 5.6 g |
| Mango Puree One Stop | 144 | 0 g | 36.7 g | 0 g |
| Strawberry Fields Big Scoop | 144 | 2 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0037597503508. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.