Blueberry Parfait
Packaged product Fruits Twice Daily
Blueberry Parfait contains 94 kcal per 100 g. A serving, 1 portion, 191 g (191 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.2 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 52.4 mg | 2% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6.3 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars6.3 gbelow the median for fruits (median 11.4 g)
- Fat2.6 gabove the median for fruits (median 0.2 g)
- Saturated fat1.6 gabove the median for fruits (median 0.1 g)
- Sodium52.4 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twice Daily
- Barcode
- 0850036694595
- Label serving
- 1 portion (191 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| frozen banana orchard and vine | 94 | 1.4 g | 19.6 g | 0.3 g |
| Fruit on the Bottom Market Basket | 94 | 3.5 g | 18.2 g | 0.88 g |
| Original black cherry Best Choice | 94 | 3.5 g | 17.6 g | 0.59 g |
| Mango Italian Ice Uncle Louie G | 94 | 0 g | 24.7 g | 0 g |
| pineapple fruit bars Shoprite | 94 | 0 g | 22.4 g | 0 g |
| Coolish Melon LOTTE | 94 | 0.14 g | 15.6 g | 3.5 g |
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| Raspberry Jelly Flavoured Custard Pauls | 94 | 3.3 g | 16.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850036694595. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.