Blueberry Parfait
Packaged product Fruits RaceTrac
Blueberry Parfait contains 151 kcal per 100 g. A serving, 1 portion, 198.446 g (198 g) provides about 300 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 80.6 mg | 4% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 13.6 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65.5 mg | 5% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 47.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars13.6 gabove the median for fruits (median 11.9 g)
- Fat3 gabove the median for fruits (median 0.12 g)
- Saturated fat0.76 gabove the median for fruits (median 0.028 g)
- Sodium80.6 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mango Paneer Curry Freshprep | 151 | 4.7 g | 14.4 g | 8.1 g |
| strawberry flavored ice bar Melona | 151 | 0.73 g | 25.6 g | 5.1 g |
| Mango Dream Denada | 151 | 9 g | 6.7 g | 9.2 g |
| Yogourt grec colis, fruits et céréales Migro | 151 | 3 g | 15 g | 8.3 g |
| Crème chocolat raspberry rians rians | 151 | 9 g | 23.4 g | 5 g |
| Bâtonnet Lait et Fruits Thiriet | 151 | 1.8 g | 24.1 g | 5.4 g |
| Summer Berry Salad Fresh & Easy | 151 | 4 g | 12.6 g | 9.1 g |
| Icesupp Mango & Passionfruit Icesupp | 151 | 4.9 g | 31.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Parfait?
100 g of Blueberry Parfait has 151 kcal. Serving, 1 portion, 198.446 g (198 g): about 300 kcal.
How much protein is in Blueberry Parfait?
Blueberry Parfait contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 portion, 198.446 g (198 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberry Parfait?
Blueberry Parfait has 27.7 g of total carbohydrates per 100 g, including 2 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Parfait?
Blueberry Parfait contains 3 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in Blueberry Parfait?
100 g contains 80.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850118005257. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.