Blueberry Muffins
Packaged product Bread and Baked Goods Walmart
Blueberry Muffins contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.4 g | |
| Added sugars L | 89.3 g | 179% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars21.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium286 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Walmart
- Barcode
- 0194346110636
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs Plain Fareway | 357 | 14.3 g | 71.4 g | 3.6 g |
| Cuban Bread Lasegunda Bakery | 357 | 7.1 g | 64.3 g | 5.4 g |
| Baked crackers everything like the bagel Firehook | 357 | 10.7 g | 67.9 g | 3.6 g |
| Original Bread Crumbs Publix | 357 | 14.3 g | 71.4 g | 5.4 g |
| Garlic Thyme Organic Artisan Baked Crackers Firehook | 357 | 10.7 g | 67.9 g | 1.8 g |
| Rolled Rods Bachman | 357 | 7.1 g | 75 g | 1.8 g |
| Crescent rolls Amazon Grocery | 357 | 7.1 g | 39.3 g | 17.9 g |
| Edam & Rice Crackers Dairyworks | 357 | 23.3 g | 14.7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 357 kcal. Serving, 28 g (28 g): about 100 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 16.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346110636. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.