Blueberry Muffins
Packaged product Bread and Baked Goods Member's Mark
Blueberry Muffins contains 488 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Sugars32 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat24 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium488 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0228984703988
- Quantity
- 6 ct
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vit, d 0,5mcg 2% - calcium 40mg 2,7 mg 4% iron 15% potas, 180 mg the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a dally diet, 2000 calorles a day is used for general nutrition advice, ingredient s enriched wheat flour bleached (flour, niacin, iron, thiamine mononit rate , riboflavin, folic acid), sugar, blueberries, eggs, soybean oil, water, contains 2% or less of: food starch-modified, leavening (baking soda, sodium acid pyrophosphate sodium aluminum phosphate, mono - and digly cerides, natural and artifical flavor, preservatves (potassium sorbate sodium propionate), propylene gly col mono - and diesters of fatty acids, salt, soy lecit hin, vital wheat gluten, whey, xant han gum , allergens: contains egg, milk, soy, wheat, this product is manufactured on equipment that processes items containing tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crackers Sigdal | 488 | 18 g | 35.8 g | 27.2 g |
| Country Shortbread The Otway Kitchen | 488 | 5.5 g | 54 g | 27.5 g |
| Gingerbread Man Coles | 488 | 6.8 g | 64.5 g | 21.7 g |
| Cheese Crackers Julie’s | 488 | 8.4 g | 64.4 g | 21.2 g |
| Emergency Ration Bar Buttery Lemon Shortbread Roundhouse Provisions | 488 | 4.8 g | 65.5 g | 22.6 g |
| Fish Cracker Kracker King | 488 | 12.4 g | 51.8 g | 25.7 g |
| Shamrock Shortbread O'Neills | 488 | 5.9 g | 66.1 g | 23 g |
| frollino integrarle Bongriss | 488 | 9.4 g | 69 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 488 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 60.8 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 24 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0228984703988. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.