Blueberry Muffins
Packaged product Bread and Baked Goods Little Bites
Blueberry Muffins contains 419 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 23% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 3.5 g | 17% |
| Cholesterol L | 34.9 mg | 12% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 32.6 g | |
| Added sugars L | 32.6 g | 65% |
| Protein L | 4.7 g | 9% |
| Calcium L | 186 mg | 14% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars32.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium326 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Little Bites
- Barcode
- 0072030960289
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Crunch Waffle General Mills | 419 | 4.7 g | 79.1 g | 10.5 g |
| mini BANANA BREAD MUFFINS CINNAMON ROLL GoNanas | 419 | 4.7 g | 65.1 g | 16.3 g |
| Go Nanas Mini Muffins Go Nanas | 419 | 4.7 g | 58.1 g | 18.6 g |
| Old fashioned Rolled Oats Mix Easy Morning | 419 | 14 g | 58.1 g | 14 g |
| Mini Banana Bread Muffins GOnanas | 419 | 4.7 g | 65.1 g | 18.6 g |
| Muffins Patriotic Little Bites | 419 | 2.3 g | 58.1 g | 18.6 g |
| Hot Cocoa Muffins Little Bites | 419 | 4.7 g | 55.8 g | 18.6 g |
| Pepperoni & Mozzerella roll-ups Wegmans | 419 | 27.9 g | 2.3 g | 32.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 419 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 69.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 11.6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Blueberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffins?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072030960289. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.