Blueberry Muffins
Packaged product Bread and Baked Goods coles
Blueberry Muffins contains 315 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 331 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 21 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fiber2 gabove the median for bread and baked goods (median 1.7 g)
- Sugars21 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat14 gin the lowest quarter of bread and baked goods (median 17.6 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium262 mgbelow the median for bread and baked goods (median 316 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645107189
- Label serving
- 1 serving (105 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles Blueberry Muffins Coles | 315 | 4 g | 42 g | 14 g |
| Muffin brioché myrtilles et pavot LA BOULANGÈRE | 316 | 8.6 g | 46 g | 9.3 g |
| Blueberry Muffin Chef Pierre | 319 | 3.5 g | 54 g | 9.7 g |
| Blueberry Muffin SCHWÄRTZ BROTHERS BAKERY | 319 | 4.4 g | 44.2 g | 13.3 g |
| Blueberry Muffin Chef Pierre | 321 | 3.6 g | 53.6 g | 8.9 g |
| Questbar Blueberry Muffin 60 G Quest | 322 | 35 g | 12 g | 11 g |
| Blueberry Crumb Mt Bierstadt Muffins Yumbana Shoppe | 324 | 1.4 g | 49.3 g | 12.7 g |
| Blueberry Crumble Muffin M&S Bakery | 326 | 4.1 g | 49.4 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 315 kcal. Serving, 1 serving, 105 g (105 g): about 331 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 105 g (105 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 42 g of total carbohydrates per 100 g, including 2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 14 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645107189. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "BLUEBERRY MUFFINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.