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Blueberry Muffin Whey Protein Powder

Packaged product Bread and Baked Goods Applied Nutrition

Blueberry Muffin Whey Protein Powder contains 367 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 110 kcal.

Roughly 80% of its calories come from protein, with 13% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
70 gprotein
6.7 gcarbohydrates
5 gfat
110kcal in serving, 1.0 portion, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 5 g 6%
Saturated fat L 1.7 g 8%
Sodium not reported
Total carbohydrates L 6.7 g 2%
Dietary fiber L 8 g 29%
Total sugars L 5 g
Protein L 70 g 140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 8%Fat: 13%367kcal / 100 g
  • Protein 80%
  • Carbohydrates 8%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein70 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5 gabove the median for bread and baked goods (median 4 g)
  • Fat5 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
  • Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Applied Nutrition
Barcode
5056555202425
Label serving
1.0 portion (30.0 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Panko Japanese Bread Crumbs - 8oz Market Basket 367 10 g 76.7 g 0 g
Cheese buns Metro 367 15 g 45 g 13.3 g
Panko Bread Crumbs compliments 367 13.3 g 76.7 g 1 g
Mini Korean Mochi Bread T&T 367 3.3 g 46.7 g 16.7 g
Beef Sausage Rolls Prairie Creek Kitchen 367 8.9 g 35.6 g 21.1 g
Unbleached Bread Flour King Arthur 367 13.3 g 76.7 g 0 g
Panko bread crumbs Marcum 367 10 g 76.7 g 0 g
Apple Turnover Cor Dairy 367 6.7 g 50 g 15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056555202425. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Muffin Whey Protein Powder?

100 g of Blueberry Muffin Whey Protein Powder has 367 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 110 kcal.

Is Blueberry Muffin Whey Protein Powder high in protein?

Blueberry Muffin Whey Protein Powder contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1.0 portion, 30.0 g (30 g). About 80% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Blueberry Muffin Whey Protein Powder?

Blueberry Muffin Whey Protein Powder has 6.7 g of total carbohydrates per 100 g, including 8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Muffin Whey Protein Powder?

Blueberry Muffin Whey Protein Powder contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.