Blueberry Muffin
Packaged product Bread and Baked Goods tbJP
Blueberry Muffin contains 385 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 154 kcal.
Roughly 74% of its calories come from protein, with 20% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 6%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tbJP
- Barcode
- 0768173867850
- Label serving
- 1 portion (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luchtige Crackers Naturel PLUS | 385 | 13 g | 70 g | 4 g |
| Cake Basket - 4 Assorted Muffins Cake Basket | 385 | 4.6 g | 51 g | 18 g |
| Garlic Bread Pams | 385 | 8 g | 38.5 g | 22 g |
| Fried Bean Curd Roll 1 Finger | 385 | 19.2 g | 4.9 g | 32.4 g |
| Graham Cracker Crumbs Hannaford | 385 | 7.7 g | 69.2 g | 7.7 g |
| Vanilla Chai Spice Banana Bread Muffin GoNanas | 385 | 7.7 g | 76.9 g | 7.7 g |
| Quick Rolled Oats Oats Now Grains | 385 | 13.5 g | 69.2 g | 5.8 g |
| Low Cal Tortilla Munch Box | 385 | 25 g | 32.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 385 kcal. Serving, 1 portion, 40 g (40 g): about 154 kcal.
Is Blueberry Muffin high in protein?
Blueberry Muffin contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 28 g in serving, 1 portion, 40 g (40 g). About 74% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 5.8 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 8.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768173867850. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.