Blueberry Muffin Ryse Protein
Packaged product Bread and Baked Goods Ryse
Blueberry Muffin Ryse Protein contains 401 kcal per 100 g. A serving, 1 scoop, 34.9 g (34.9 g) provides about 140 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
100 g provides 26% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.6 g | 143% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 344 mg | 26% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 487 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0724441914404
- Label serving
- 1 scoop (34.9 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Sausage Roll Ginsters | 401 | 8.7 g | 20.1 g | 31.4 g |
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| Pecan Sticky Bun Tray, Pecan Macrina Bakery | 401 | 5.3 g | 47.4 g | 21.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0724441914404. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.