Blueberry Muffin
Packaged product Bread and Baked Goods Quest
Blueberry Muffin contains 351 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 200 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 17.5 g | 35% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 211 mg | 16% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber17.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat19.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium579 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0792849013395
- Label serving
- 1 portion (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Breadcrumbs Goldenfry (Aldi) | 351 | 10.1 g | 72.7 g | 1.2 g |
| Fruit and grains soft baked bars blueberry Clover Valley | 351 | 2.7 g | 64.9 g | 8.1 g |
| Cinnamon Rolls Swedish Fika | 351 | 5.7 g | 57 g | 11 g |
| Belgian Waffle Krusteaz | 351 | 5.3 g | 77.2 g | 1.8 g |
| Garlic bread Bowl & Basket | 351 | 8.8 g | 43.9 g | 14 g |
| Bake Shop Muffins Pumpkin Flavored QUEST | 351 | 17.5 g | 38.6 g | 19.3 g |
| Blueberry Cornbread Market Basket | 351 | 5.3 g | 49.1 g | 14 g |
| Cheese And Garlic Bread Morrisons | 351 | 10.4 g | 44.1 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 351 kcal. Serving, 1 portion, 57 g (57 g): about 200 kcal.
Is Blueberry Muffin high in protein?
Blueberry Muffin contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 42.1 g of total carbohydrates per 100 g, including 17.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 19.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0792849013395. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.