Blueberry Muffin
Packaged product Bread and Baked Goods Quest
Blueberry Muffin contains 283 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 21.7 g | 77% |
| Total sugars L | 3.3 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber21.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium350 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 02801070
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seeds and grains gluten free bread Little northern bake house | 283 | 3.3 g | 51.7 g | 8.3 g |
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| Light Rye Bread Harbord Bakery | 283 | 10 g | 58.3 g | 1.7 g |
| Stone Baked Naan Bread BFree | 283 | 3.3 g | 55 g | 6.7 g |
| Naan Buns Longo's | 283 | 10 g | 50 g | 5.8 g |
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| Reduced Fat Garlic Bread Carlos | 283 | 6.7 g | 44.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 283 kcal.
Is Blueberry Muffin high in protein?
Blueberry Muffin contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 38.3 g of total carbohydrates per 100 g, including 21.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02801070. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.