Blueberry Muffin Protein Cereal
Packaged product Bread and Baked Goods Catalina Crunch
Blueberry Muffin Protein Cereal contains 417 kcal per 100 g. A serving, 1 cup, 72 g (72 g) provides about 300 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 46% of the Daily Value for iron and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 18.1 g | 64% |
| Total sugars L | 2.8 g | |
| Protein L | 30.6 g | 61% |
| Calcium L | 347 mg | 27% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber18.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat15.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium431 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catalina Crunch
- Barcode
- 0810208140077
- Label serving
- 1 cup (72 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Protein Cereal Catalina Crunch | 417 | 27.8 g | 44.4 g | 13.9 g |
| Apple Turnover Catalina Crunch | 417 | 27.8 g | 44.4 g | 16.7 g |
| Oat Crackers - Original GluteNull | 417 | 6.7 g | 50 g | 23.3 g |
| Rosemary Sea Salt Crackers Crackertology | 417 | 5.6 g | 50 g | 22.2 g |
| Caramel Apple Whole Grain Baked Bars Good And Gather | 417 | 5.6 g | 66.7 g | 13.9 g |
| Italian Sea Salt Grissini Breadsticks Exceptional by Asda | 417 | 10 g | 67.5 g | 11.7 g |
| The Vegan Muffin Devil's Food Abe's | 417 | 4.2 g | 54.2 g | 18.8 g |
| Soft Baked Croissant With Peach Filling 7 Days | 417 | 5 g | 51.7 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810208140077. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.