Blueberry Muffin Mix
Packaged product Bread and Baked Goods Krusteaz
Blueberry Muffin Mix contains 420 kcal per 100 g. A serving, 0.667 cup mix, 81 g (81 g) provides about 340 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 44.4 g | |
| Added sugars L | 38.3 g | 77% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 86.4 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars44.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium630 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449455006
- Label serving
- 0.667 cup mix (81 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
| Shrimp and Garlic Flatbread Trader Joe’s | 420 | 23 g | 58 g | 11 g |
| Protein Waffles, Double Choc Enhanced Labs | 420 | 20 g | 38 g | 22 g |
| Sesame & black pepper crackers Grape tree | 420 | 8.2 g | 76 g | 8.3 g |
| Salted Caramel Cream Roll Gardenia | 420 | 10.2 g | 52 g | 18.5 g |
| Salt & Vinegar Rice Crackers Asia Specialities | 420 | 7.2 g | 82.4 g | 6.8 g |
| Sour Cream & Chive Rice Crackers Asia Specialities | 420 | 7.6 g | 81.2 g | 7 g |
| Corn Bread Mix Lehi Roller Mills | 420 | 8 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Mix?
100 g of Blueberry Muffin Mix has 420 kcal. Serving, 0.667 cup mix, 81 g (81 g): about 340 kcal.
How much protein is in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup mix, 81 g (81 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin Mix?
Blueberry Muffin Mix has 76.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 44.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 11.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Blueberry Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin Mix?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449455006. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.