Blueberry Muffin
Packaged product Bread and Baked Goods Market side
Blueberry Muffin contains 343 kcal per 100 g. A serving, 1 muffin, 102 g (102 g) provides about 350 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.9 mg | 18% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 22.5 g | |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.98 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars22.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium333 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market side
- Barcode
- 0019434606683
- Quantity
- 14 oz
- Label serving
- 1 muffin (102 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finger Bun Coles BAKERY | 343 | 7.1 g | 51.5 g | 11.9 g |
| Butterscotch & Pecan Buns Tesco Finest | 343 | 7 g | 55.1 g | 10.1 g |
| Brioche Bagels La Fournée Dorée | 343 | 9 g | 53 g | 10 g |
| Banana Bread Woolworths Bakery | 343 | 5.9 g | 48 g | 13.8 g |
| Brioche Petite Rolls Favorite Day Bakery | 343 | 8.6 g | 54.3 g | 10 g |
| Original Sourdough Crackers Fionagh's | 343 | 9.4 g | 63.6 g | 7.2 g |
| Safeway Blueberry Muffin Safeway | 343 | 4 g | 40.3 g | 20.2 g |
| Brioche Dinner Rolls Fresh Thyme | 343 | 8.6 g | 54.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0019434606683. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.