Blueberry Muffin
Packaged product Fruits LÄRABAR
Blueberry Muffin contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
100 g provides 21% of the Daily Value for iron, 17% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 37.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 667 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.83 µg | 0.6% |
| Chloride L | 36.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 39%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of fruits (median 5.9 g)
- Fiber6.7 gbelow the median for fruits (median 7.6 g)
- Sugars37.8 gbelow the median for fruits (median 45.8 g)
- Fat20 gin the top quarter of fruits (median 11.1 g)
- Saturated fat3.3 gabove the median for fruits (median 2 g)
- Sodium11 mgbelow the median for fruits (median 20 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 57.4 µg |
|---|
Other components (3)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 1.6 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 444 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 11.1 mg | 11 mg |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908507378
- Label serving
- 1 bar (45 g)
- Category
- barres-aux-fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews, dates, apples, blueberries, vanilla extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 5.9 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 37.8 g of sugars.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), Pantothenic acid (B5) (17% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770637. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908507378. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.