Blueberry Muffin
Packaged product Bread and Baked Goods Ingles
Blueberry Muffin contains 353 kcal per 100 g. A serving, 0.33 muffin, 56.699 g (56.7 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 22.9 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars22.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium282 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 00052672
- Label serving
- 0.33 muffin (56.699 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Tootsie Roll Pops Mountain Man Nut & Fruit Co. | 353 | 0 g | 88.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 353 kcal. Serving, 0.33 muffin, 56.699 g (56.7 g): about 200 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.33 muffin, 56.699 g (56.7 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 44.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 17.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00052672. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.