Blueberry Muffin
Packaged product Bread and Baked Goods Heinen's
Blueberry Muffin contains 373 kcal per 100 g. A serving, 126.0 g (126 g) provides about 470 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 26.2 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.79 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat18.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen's
- Barcode
- 0209883804990
- Label serving
- 126.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled oats Rawfoodshop Scandinavia AB | 373 | 13 g | 61 g | 7.3 g |
| Pumpkin Spice Soft Baked Bites Olyra | 373 | 5.3 g | 66.7 g | 10.7 g |
| Blueberry Bread Market Basket | 373 | 3.9 g | 51 g | 17.6 g |
| Gluten Free Breadcrumbs LifeStyle | 373 | 6.6 g | 78.6 g | 3.1 g |
| Corn Tortillas Tortilleria Pachenga | 373 | 5.6 g | 82.8 g | 1.4 g |
| Blueberry Muffin Atlantis Fresh Mart | 373 | 4.2 g | 46.5 g | 19.7 g |
| Gingerbread Christmas Trees Hawkins | 373 | 4.7 g | 62.3 g | 11.2 g |
| Rolled oats gluten free Bob's Red Mill | 373 | 12 g | 58 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0209883804990. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.