Blueberry Muffin Cereal
Packaged product Bread and Baked Goods Surreal
Blueberry Muffin Cereal contains 370 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 148 kcal.
Roughly 39% of its calories come from protein, with 32% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 0.98 mg | 0% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 37.3 g | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 32%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37.3 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat12.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium0.98 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surreal
- Barcode
- 5065012058680
- Label serving
- 1 portion (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins myrtille Leclerc | 370 | 4.2 g | 47 g | 18 g |
| T&T Coconut Bun T&T | 370 | 8 g | 47 g | 14 g |
| Easter Bun National | 370 | 7.1 g | 72.3 g | 5.3 g |
| Rasrberry mini rolls Asda | 370 | 4.8 g | 64 g | 10 g |
| Sour Strap Rolls Lolliland | 370 | 0 g | 82.5 g | 0 g |
| Egg Waffle Norbeta | 370 | 6 g | 38 g | 22 g |
| Whey Protein - Cinnamon Bun (Sachet) Naughty Boy | 370 | 70 g | 9.7 g | 5 g |
| Lemon Poppy Muffins 6pk save on foods | 370 | 5 g | 44 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Cereal?
100 g of Blueberry Muffin Cereal has 370 kcal. Serving, 1 portion, 40 g (40 g): about 148 kcal.
Is Blueberry Muffin Cereal high in protein?
Blueberry Muffin Cereal contains 37.3 g of protein per 100 g (75% of the 50 g Daily Value), or 14.9 g in serving, 1 portion, 40 g (40 g). About 39% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Muffin Cereal?
Blueberry Muffin Cereal has 31 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin Cereal?
Blueberry Muffin Cereal contains 12.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Blueberry Muffin Cereal?
100 g contains 0.98 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065012058680. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.