Blueberry Muffin Bars
Packaged product Bread and Baked Goods Larabar
Blueberry Muffin Bars contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 105 products.
100 g provides 78% of the Daily Value for copper, 27% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 37.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 87.2 mg | 21% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 667 mg | 14% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 0.92 µg | 0.6% |
| Chloride L | 5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 39%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of bread and baked goods (median 4.8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 1.7 g)
- Sugars37.8 gin the top quarter of bread and baked goods (median 25.3 g)
- Fat20 gin the top quarter of bread and baked goods (median 17.6 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sodium11 mgin the lowest quarter of bread and baked goods (median 310 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 57 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0.86 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 444 kcal |
| Protein | 6.7 g | 8.9 g |
| Carbohydrates | 57.8 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 40 g | 37.8 g |
| Sodium | 0 mg | 11 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908434766
- Label serving
- 1 BAR (45 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, cashews, unsweetened blueberries, blueberry juice concentrate, lemon juice concentrate, vanilla extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin mix That's Smart! | 436 | 7.7 g | 78.2 g | 10.3 g |
| Le Muffin aux Fruits rouges Le Ster | 430 | 4 g | 60 g | 19 g |
| Blueberry Mini Muffins President's Choice | 429 | 5.4 g | 47.3 g | 24.1 g |
| Blueberries + Cream Muffin 8PK - Cream Cake Kirkland | 460 | 6 g | 54 g | 25 g |
| Blueberry Muffins Topped With Coarse Sugar Kroger | 425 | 5.7 g | 57.5 g | 19.8 g |
| Blueberry Muffin American Favorites | 420 | 6 g | 49 g | 22 g |
| Mini Blueberry Muffins Asda | 415 | 4.7 g | 50 g | 21 g |
| Muffins Franprix | 411 | 4.5 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Bars?
100 g of Blueberry Muffin Bars has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
How much protein is in Blueberry Muffin Bars?
Blueberry Muffin Bars contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.8 g).
How many carbs are in Blueberry Muffin Bars?
Blueberry Muffin Bars has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 37.8 g of sugars.
How much fat is in Blueberry Muffin Bars?
Blueberry Muffin Bars contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Blueberry Muffin Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (78% DV), manganese (27% DV), iron (21% DV), magnesium (21% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin Bars?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382451. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908434766. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.